With depression, you need to start with tackling the small challenges first. Anna decides to take baby steps and do the next right thing, even if it’s a little thing. When experiencing depression, it’s hard to think how your entire life will continue beyond that point you’re stuck in the moment. This is where the song title, of doing “The Next Right Thing,” comes into play as a powerful message for the depressed.
She expresses that even though she feels weighed down, the world and life is still moving on and somehow she has to move on with these feelings, even though she doesn’t know how.Īnna knows she has to cope with her depression and somehow continue on. She is experiencing intense grief, something that can be a trigger to a depressive episode. I have often felt weighed down by my depression, as Anna expresses in this verse.
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